This calming and introspective practice blends the nurturing softness of Gentle Yoga with the deep, meditative stillness of Yin. Through slow, mindful movement and spacious breath, you’ll be invited to release tension, reconnect with your body, and cultivate presence. Longer-held Yin postures support the fascia and energetic pathways, encouraging the flow of Qi (energy) and offering profound rest and restoration.

Perfect for beginners, those returning to practice, or anyone seeking a grounded, heart-centered class that soothes the nervous system and nourishes the mind, body, and spirit.