A functional movement class focused on mobility, stability, and mindful stretching to support everyday life.

This calming and introspective practice blends the nurturing softness of Gentle Yoga with the deep, meditative stillness of Yin. Through slow, mindful movement and spacious breath, you’ll be invited to release tension, reconnect with your body, and cultivate presence. Perfect for beginners, those...

A supportive, accessible practice ideal for beginners, seniors, individuals with mobility considerations, or anyone who prefers a gentle approach. Using a chair for stability, this class offers safe alignment, mindful movement, and a welcoming pace for all bodies

An invitation to rest deeply and be held in stillness. Using bolsters, blankets, and props, the body is fully supported to encourage profound relaxation and nervous system healing. This gentle, therapeutic practice is ideal for times of stress, fatigue, or emotional transition. It is a return to ...

Embark on a transformative 5-week series exploring the Five Elements of Chinese Medicine - Wood, Fire, Earth, Metal, and Water.Each week focuses on one element through yoga, reflection, and self-inquiry, offering insight into how nature’s cycles mirror your own inner landscape.A soulful journey o...

A gentle, therapeutic practice rooted in Traditional Chinese Medicine. Each class explores one of the Five Elements through mindful flow, meridian-focused movement, breath, and yin-inspired postures. Designed to support energetic balance, emotional wellbeing, and deep restoration.All levels welcome.

Beginning yoga can feel intimidating, but it doesn’t have to be. This 6-week beginner yoga series is designed for anyone who is new to yoga, returning after time away, or looking to build a stronger foundation in a supportive and welcoming environment. In our small boutique studio, you will recei...

Let your child move, play, and relax in a fun and supportive environment! Our Kids Yoga Monthly Pass gives children the opportunity to build confidence, develop body awareness, and explore mindfulness through creative and engaging classes. Each class includes a playful blend of: 🧘‍♀️ Yoga poses a...

A gentle-to-moderate morning flow to awaken the body, build warmth, and set a grounded tone for the day.

An energizing, breath-led practice designed to build strength, mobility, and fluid movement.