Stretch, Breathe & Reset (Functional Movement)
A functional movement class focused on mobility, stability, and mindful stretching to support everyday life.
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Calm Body Flow (Gentle/Yin)
This calming and introspective practice blends the nurturing softness of Gentle Yoga with the deep, meditative stillness of Yin. Through slow, mindful movement and spacious breath, you’ll be invited to release tension, reconnect with your body, and cultivate presence. Perfect for beginners, those...
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Chair Yoga Foundations
A supportive, accessible practice ideal for beginners, seniors, individuals with mobility considerations, or anyone who prefers a gentle approach. Using a chair for stability, this class offers safe alignment, mindful movement, and a welcoming pace for all bodies
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Nourish and Breathe (Restorative)
An invitation to rest deeply and be held in stillness. Using bolsters, blankets, and props, the body is fully supported to encourage profound relaxation and nervous system healing. This gentle, therapeutic practice is ideal for times of stress, fatigue, or emotional transition. It is a return to ...
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A 5 Week Journey Through the Elements
Embark on a transformative 5-week series exploring the Five Elements of Chinese Medicine - Wood, Fire, Earth, Metal, and Water.Each week focuses on one element through yoga, reflection, and self-inquiry, offering insight into how nature’s cycles mirror your own inner landscape.A soulful journey o...
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TCM Inspired Yoga
A gentle, therapeutic practice rooted in Traditional Chinese Medicine. Each class explores one of the Five Elements through mindful flow, meridian-focused movement, breath, and yin-inspired postures. Designed to support energetic balance, emotional wellbeing, and deep restoration.All levels welcome.
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Yoga Foundations: A 6-Week Beginner Yoga Journey
Beginning yoga can feel intimidating, but it doesn’t have to be. This 6-week beginner yoga series is designed for anyone who is new to yoga, returning after time away, or looking to build a stronger foundation in a supportive and welcoming environment. In our small boutique studio, you will recei...
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Little Warriors Yoga
Looking for a meaningful way to connect with your child this summer? Join us for fun and welcoming classes designed for children ages 4–7 and their parent, caregiver, or special grown-up. This small group experience encourages families to slow down, move together, laugh, create, and connect in a ...
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Rise & Shine Yoga
A gentle-to-moderate morning flow to awaken the body, build warmth, and set a grounded tone for the day.
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Dynamic Yoga
An energizing, breath-led practice designed to build strength, mobility, and fluid movement.
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Mother's Day Celebration
A beautiful opportunity to celebrate not only Mothers, but the women in our lives, and ourselves. Together we will move through a gentle practice of movement, mindfulness, and connection, creating space to slow down, breathe deeply, and honour the wisdom within. Each participant will also receiv...
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Beginner Foundations
A welcoming class focused on mindful movement, breath awareness, and learning what feels supportive for your body. Beginner Friendly
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Radiant Mama Prenatal Yoga Series
A gentle and supportive space to slow down, connect with your changing body, and nurture both yourself and your growing baby throughout pregnancy. This 6-week prenatal yoga series is designed to support you through movement, breath, relaxation, and mindfulness in a welcoming small group environme...
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Sacred Pause: A New Moon Journey of Rest, Renewal & Inner Connection
Give yourself permission to pause. Held in the energy of the New Moon, this sacred workshop is an invitation to slow down, release the weight of daily life, and reconnect with yourself through movement, rest, reflection, and healing. The New Moon represents a time of renewal, possibility, and new...
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