Radiant Warrior Yoga Studio

Calm Body Flow (Gentle/Yin)

This calming and introspective practice blends the nurturing softness of Gentle Yoga with the stillness of Yin. Through slow, mindful movement, balancing poses, gentle flowing sequences, and simple strength-building movements, you'll be invited to explore your body's natural capacity for strength...

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Chair Yoga Foundations

A supportive, accessible practice ideal for beginners, seniors, individuals with mobility considerations, or anyone who prefers a gentle approach. Using a chair for stability, this class offers safe alignment, mindful movement, and a welcoming pace for all bodies

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Nourish and Breathe (Restorative)

An invitation to rest deeply and be held in stillness. Using bolsters, blankets, and props, the body is fully supported to encourage profound relaxation and nervous system healing. This gentle, therapeutic practice is ideal for times of stress, fatigue, or emotional transition. It is a return to ...

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A 5 Week Journey Through the Elements

Embark on a transformative 5-week series exploring the Five Elements of Chinese Medicine - Wood, Fire, Earth, Metal, and Water.Each week focuses on one element through yoga, reflection, and self-inquiry, offering insight into how nature’s cycles mirror your own inner landscape.A soulful journey o...

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Yoga Foundations: A 6-Week Beginner Yoga Journey

Beginning yoga can feel intimidating, but it doesn’t have to be. This 6-week beginner yoga series is designed for anyone who is new to yoga, returning after time away, or looking to build a stronger foundation in a supportive and welcoming environment. In our small boutique studio, you will recei...

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Little Warriors Yoga

Looking for a meaningful way to connect with your child this summer? Join us for fun and welcoming classes designed for children ages 4–7 and their parent, caregiver, or special grown-up. This small group experience encourages families to slow down, move together, laugh, create, and connect in a ...

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Rise & Shine Yoga

A gentle-to-moderate morning flow to awaken the body, build warmth, and set a grounded tone for the day.

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Beginner Foundations

A welcoming class focused on mindful movement, breath awareness, and learning what feels supportive for your body. Beginner Friendly

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Release & Restore: A 4-Week Myofascial Release Journey

Ease tension, improve mobility, and reconnect with your body through the healing practice of self-myofascial release. This six-week course is designed to help you release areas of chronic tightness, improve movement patterns, and create greater comfort in your daily life. Using therapy balls, gen...

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Community Giving Yoga Class

Beginning this fall, I'm honoured to offer a monthly Community Gentle/Yin Yoga Class on the third Friday of every month. September 18 • October 16 • November 20 • December 18 These gentle Yin classes are open to everyone, and 100% of the proceeds will be donated to Women's Crisis Services of Wate...

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Yin Yang Yoga

Yin Yang Yoga blends two complementary styles into one balanced practice. The first half invites you to move, strengthen, and energize through flowing Yang postures. The second half slows everything down with longer-held Yin poses that nourish the connective tissues, calm the nervous system, and ...

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Joy Tones Sound Bath Experience

Step away from the busyness of daily life and into a deeply restorative space designed to calm your body, quiet your mind, and nourish your nervous system. This immersive sound bath combines crystal singing bowls, soothing chimes, gentle percussion, and live therapeutic vocals to create a meditat...

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